Weigh In record (no journal entry) for 12 July 2016
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1585 kcal
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Fat: 48.75g | Prot: 44.76g | Carb: 228.89g.
Breakfast: Кекс, Вода, Перекресток Ватрушка с Творогом, Кофе с Молоком. Lunch: Я Морс Ягодный, Рогачевъ Молоко Сгущенное, Рассольник, Макароны по Флотски. Dinner: Вино Красное Сухое, Суши, Чизкейк, Кофе с Молоком. more...
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2358 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 13.9 lb a week
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