Weigh In record (no journal entry) for 12 July 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1753 kcal
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Fat: 49.61g | Prot: 49.23g | Carb: 237.24g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette, Marmellata di Arance. Lunch: Panino Prosciutto e Formaggio, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Gran Turchese Biscotti, Conad Latte Parzialmente Scremato. Snacks/Other: Birra Leggera, Birra Leggera, San Carlo Patatine Classiche. more...
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2254 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.9 lb a week
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