Weigh In record (no journal entry) for 10 July 2016
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2114 kcal
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Fat: 44.89g | Prot: 62.77g | Carb: 247.35g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Spaghetti, certossa Pane a fette, Hamburger Grande, Merlot. Snacks/Other: Recoaro Gingerino, San Carlo Patatine Classiche, Caffè Espresso. more...
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2144 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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