Weigh In record (no journal entry) for 15 January 2011
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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2181 kcal
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Fat: 107.09g | Prot: 65.01g | Carb: 242.06g.
Breakfast: Creamy Peanut Butter, Plain Bagel, Special K Cereal Bars - Strawberry. Dinner: 2% Milk American Cheese Singles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Humpty Dumpty BBQ chips, Scoops! 100% White Corn Tortilla Chips, Strawberries. more...
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losing 17.5 lb a week
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gib2's weight history
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