gib2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 16th: 320 * 16%
fat: 20.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
February 2023
Tue 7th: 1863 * 93%
fat: 102.67g
|
protein: 71.23g
|
carbs: 179.04g
- -
Fri 3rd: 616 * 31%
fat: 15.40g
|
protein: 6.50g
|
carbs: 111.23g
- -
Thu 2nd: 2186 * 109%
fat: 94.42g
|
protein: 83.12g
|
carbs: 197.60g
- -
Wed 1st: 2292 * 115%
fat: 116.88g
|
protein: 97.17g
|
carbs: 225.29g
- -
January 2023
Tue 31st: 1827 * 91%
fat: 97.52g
|
protein: 75.08g
|
carbs: 139.38g
- -
Mon 30th: 1787 * 89%
fat: 105.02g
|
protein: 79.83g
|
carbs: 146.73g
- -
February 2022
Mon 28th: 441 * 22%
fat: 28.90g
|
protein: 11.50g
|
carbs: 43.73g
- -
Wed 23rd: 271 * 14%
fat: 12.90g
|
protein: 5.50g
|
carbs: 38.73g
- -
Tue 22nd: 2317 * 116%
fat: 123.22g
|
protein: 98.50g
|
carbs: 226.98g
- -
Thu 17th: 1741 * 87%
fat: 81.49g
|
protein: 84.29g
|
carbs: 133.58g
- -
Wed 16th: 2168 * 108%
fat: 130.18g
|
protein: 108.85g
|
carbs: 143.81g
- -
Tue 15th: 2204 * 110%
fat: 108.83g
|
protein: 94.27g
|
carbs: 222.74g
- -
Mon 14th: 1843 * 92%
fat: 104.52g
|
protein: 84.33g
|
carbs: 170.23g
- -
Sun 13th: 2478 * 124%
fat: 135.54g
|
protein: 94.16g
|
carbs: 260.21g
- -
Sat 12th: 1701 * 85%
fat: 81.87g
|
protein: 81.62g
|
carbs: 175.36g
- -
Fri 11th: 2206 * 110%
fat: 107.02g
|
protein: 97.75g
|
carbs: 171.93g
- -
Thu 10th: 2000 * 100%
fat: 123.52g
|
protein: 85.50g
|
carbs: 155.48g
- -
Wed 9th: 1977 * 99%
fat: 96.02g
|
protein: 69.33g
|
carbs: 186.13g
- -
Tue 8th: 1605 * 80%
fat: 92.52g
|
protein: 99.25g
|
carbs: 115.98g
- -

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