Weigh In record (no journal entry) for 14 December 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1778 kcal
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Fat: 74.55g | Prot: 79.86g | Carb: 206.78g.
Breakfast: 1% Fat Milk, Chocolate Chex. Lunch: Honey Butter, Dinner Rolls, Carrot Cake with Icing, Chicken Fingers, Macaroni and Cheese Entree (Canned), Baked Sweet Potato, Muenster Cheese , Cottage Cheese (Lowfat 2% Milkfat) , Light Ranch Dressing, Black Olives (Large), Classic Romaine, Craisins, Sliced Almonds. Snacks/Other: Apples. more...
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1998 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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erthangel's weight history
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