Weigh In record (no journal entry) for 14 December 2011
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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3122 kcal
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Fat: 99.93g | Prot: 279.77g | Carb: 265.65g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Egg, Egg White. Lunch: Light String Cheese, Pierogies, turkey bacon wrapped turkey tournedos. Dinner: Beef, Oven Crunchy Jumbo Butterfly Shrimp, Nonfat Strawberry Greek Yogurt, Chicken Breast. Snacks/Other: Promasil, 1 % Lowfat Milk, Chocolate Frosty (Medium), SHAVED MESQUITE TURKEY *. more...
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losing 3.5 lb a week
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