Mohara's Journal, 14 December 2011

191.2 lb Lost so far: 9.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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397 kcal

Fat: 5.26g | Prot: 34.65g | Carb: 54.22g.   Breakfast: California and Arizona Pink and Red Grapefruit , Coffee (Brewed From Grounds) , Egg White . Lunch: White Mushrooms (Microwaved), Onions, Chicken Breast, Tomatoes. Snacks/Other: Devonsheer Melba Toast Plain (Unsalted), Oranges. more...

2271 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...