Weigh In record (no journal entry) for 14 December 2011
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1183 kcal
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Fat: 31.88g | Prot: 61.02g | Carb: 165.90g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), banana, Raisin Bran. Lunch: Diet Dr. Pepper, #4 Turkey Tom (No Mayo). Dinner: 14" Cheese Pizza (Thin Crust). more...
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losing 7.0 lb a week
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