shwilson24's Journal, 14 December 2011

237.8 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 100.39g | Prot: 109.26g | Carb: 249.44g.   Breakfast: Quakes Rice Snacks - Chocolate, Instant Oatmeal - Strawberries and Cream. Lunch: Microwaveable Beefaroni Bowl. Dinner: Waffle Fries, Mayonnaise, Bacon, Mozzarella Cheese, light sandwich wheat buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Chips. more...

3266 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...