Stephen712's Journal, 14 December 2011

1.2 pounds from my November to Christmas goal of -10 lbs. Feeling good about the upcoming year.

171.2 lb Lost so far: 8.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 153.78g | Prot: 99.62g | Carb: 121.49g.   Breakfast: Yoplait Whips Chocolate Mousse. Lunch: Ranch Dressing, Honey Mustard Dressing, Smokehouse Bacon Triple Cheese Big Mouth Burger. Snacks/Other: 5 Cobalt Sugar Free Chewing Gum, cake. more...

2601 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...