Weigh In record (no journal entry) for 11 July 2016
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2016:
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835 kcal
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Fat: 24.06g | Prot: 49.59g | Carb: 111.71g.
Breakfast: Peach, Blueberries, Nature's Path Love Crunch, Dannon All Natural Nonfat Plain Yogurt, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar, Grape Tomatoes, Cooked Beets (from Fresh), Earthbound Farm Romaine, Great Value Grilled Chicken Strips. Snacks/Other: Larabar Chocolate Chip Brownie, Starbucks Nonfat Caffe Latte (Tall). more...
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1807 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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