Waynek3859's Journal, 11 July 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2986 kcal

Fat: 112.23g | Prot: 103.59g | Carb: 393.82g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hunt's Diced Tomatoes with Sweet Onions, White Rice, Great Value Whole New Potatoes, Green String Beans, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Safeway Apple Pie, Ice Cream Sandwich, Brach's Candy Corn, Red Vines Original Red Twists, Chocolate Fudge. more...

3659 kcal

Activities & Exercise: Sitting - 10 hours and 12 minutes, Driving - 10 minutes, Desk Work - 6 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...