Weigh In record (no journal entry) for 11 July 2016
|
187.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
878 kcal
|
Fat: 45.64g | Prot: 64.66g | Carb: 66.19g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Jimmy Dean Turkey Sausage Links. Lunch: Cos or Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Mushrooms (from Fresh), Heinz Simply Heinz Tomato Ketchup, Cooked Corn (from Fresh), French's Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jell-O Sugar Free Cherry. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcscooch's weight history
|