mcscooch - Member

mcscooch

Joined March 2013

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Weight History

Start Weight

172.0 lb

Lost so far: 10.0 lb

Current Weight

162.0 lb
Performance: losing 1.0 lb a week

Goal Weight

153.0 lb

Still to go: 9.0 lb

mcscooch's Weight History

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g

An easy low calorie meal in a bowl that will satisfy your hunger.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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	1 serving Kraft Deli Deluxe American Cheese Slices
	1 serving Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
	2 servings Dole Romaine Lettuce