Weigh In record (no journal entry) for 12 September 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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946 kcal
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Fat: 60.53g | Prot: 70.75g | Carb: 31.17g.
Breakfast: Boiled Egg, Bacon. Lunch: Sweet Onions, Parmesan Cheese (Shredded), Great Value Italian Stewed Tomatoes, Ground Beef (90% Lean / 10% Fat), Broccoli, Butter (Salted), Cooked Brussels Sprouts (from Fresh). Dinner: Kraft Deli Deluxe American Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Dole Romaine Lettuce, Ken's Steak House Tableside Caesar Dressing. more...
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gaining 0.4 lb a week
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