Weigh In record (no journal entry) for 11 July 2016
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149.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1144 kcal
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Fat: 68.15g | Prot: 37.60g | Carb: 99.74g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Safeway Cafe Bowl Turkey & Bacon Cobb Salad. Dinner: Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. Snacks/Other: Almonds, Breyers Gelato Indulgences Mint Chocolate, Tootsie Roll Tootsie Pop. more...
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losing 15.4 lb a week
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