Weigh In record (no journal entry) for 11 July 2016
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256.6 lb
Lost so far: 1.0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1361 kcal
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Fat: 67.16g | Prot: 81.90g | Carb: 105.06g.
Breakfast: Strawberries, International Delight Simply Pure Caramel Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, DaVinci Gourmet Coffee Sugar Free Syrup, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee. Lunch: Chicken Noodle Soup (Home Recipe), Taco Salad. Dinner: Fried Floured or Breaded Perch. Snacks/Other: Costco Aussie Bites. more...
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3789 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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