Weigh In record (no journal entry) for 11 July 2016
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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588 kcal
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Fat: 14.45g | Prot: 46.58g | Carb: 77.27g.
Breakfast: Quinoa (Cooked), Blueberries, Fage Total 2% Greek Yogurt, BSN Syntha-6 Isolate, Oatmeal. Snacks/Other: Premier Nutrition Peanut Butter Caramel. more...
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gaining 2.5 lb a week
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foredecvk's weight history
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