Weigh In record (no journal entry) for 14 December 2011
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179.9 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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172 kcal
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Fat: 10.67g | Prot: 16.18g | Carb: 1.36g.
Breakfast: Egg White, Hard-Boiled Egg. more...
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losing 18.5 lb a week
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mervinpearce's weight history
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