Weigh In record (no journal entry) for 11 July 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2495 kcal
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Fat: 79.58g | Prot: 88.86g | Carb: 367.66g.
Breakfast: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Chocolate Chip Cookie, Cheeseburger, Powerade Mountain Berry Blast (20 oz), Potato Chips. Dinner: Water, Pepsi Diet Pepsi (Can), Custard Filled Doughnut with Icing, Chicken or Turkey, Rice and Vegetables (Mixture), Chocolate Muffin. more...
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3667 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Golf (cart) - 4 hours and 30 minutes, Reading - 1 hour, Sleeping - 7 hours, Resting - 15 minutes, Driving - 2 hours, Desk Work - 3 hours, Housework - 5 hours. more...
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gaining 7.0 lb a week
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