Mandolinmark's Journal, 13 December 2011

179.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 79.17g | Prot: 86.21g | Carb: 153.42g.   Breakfast: Bananas, Monterey Jack Cheese, Sara lee bagels onion, Egg, Canadian Bacon. Lunch: Chicken Taco Del Carbon. Dinner: Kung Pao Chicken. Snacks/Other: Milk Chocolate Bar (Snack Size), Natural Light Beer, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Mixed Nuts. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...