Weigh In record (no journal entry) for 11 August 2011
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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901 kcal
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Fat: 14.22g | Prot: 47.14g | Carb: 149.95g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Chocolate Chip. Lunch: Bourbon Chicken, White Rice (Short-Grain, Cooked). Dinner: Watermelon, Corn On The Cob with Butter. more...
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3288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Badminton - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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