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swelled up
got too much sun
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1812 kcal
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Fat: 61.52g | Prot: 102.22g | Carb: 50.14g.
Breakfast: Philadelphia Light Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise. Dinner: Kuhne Sauerkraut, No Name Mozzarella Shredded Cheese, Extra Lean Ground Beef, Zucchini. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 10.5 lb a week
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