Weigh In record (no journal entry) for 13 December 2011
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1821 kcal
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Fat: 74.46g | Prot: 65.67g | Carb: 226.20g.
Breakfast: Seasoned Fries, Sweet Tea (Regular), Sausage Biscuit. Dinner: lemonade, cheesy mexican rice, corn, Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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4384 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 2 hours and 15 minutes, Sleeping - 2 hours and 15 minutes, Standing - 11 hours, Desk Work - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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