4sey's Journal, 21 January 2010

184.6 lb Lost so far: 2.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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700 kcal

Fat: 24.25g | Prot: 23.87g | Carb: 99.34g.   Breakfast: frosted cheerios, water. Lunch: mrs butterworths syrup, water, eggo waffles. Dinner: water, ranch dressing, salad with chicken. more...

2689 kcal

Activities & Exercise: wii fit/stepping - 18 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...