dramatix01's Journal, 13 December 2011

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 80.58g | Prot: 122.09g | Carb: 276.05g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Root Beer, French Fries (Medium), 1/2 lb Double with Cheese. Dinner: Hamburger Helper - Tomato Basil Penne, Boneless Skinless Chicken Breast. Snacks/Other: hard cider. more...

2965 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...