Weigh In record (no journal entry) for 14 December 2011
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1192 kcal
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Fat: 44.92g | Prot: 150.89g | Carb: 37.17g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg White. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Turkey Breast Meat. Snacks/Other: Rice Crackers (Sour Cream & Chives). more...
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losing 0.4 lb a week
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geanastasiou's weight history
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