Weigh In record (no journal entry) for 13 December 2011
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2011:
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1216 kcal
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Fat: 52.61g | Prot: 84.68g | Carb: 101.32g.
Breakfast: Bacon, Tomato Juice, Ketchup, Butter, Swiss Cheese, Large Egg, 100% Whole Wheat Bread. Lunch: Beef Broth, Boiled Onion, Boiled Celery, Boiled Carrots, Boiled Potatoes, Beef Tenderloin Roast. more...
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losing 0.8 lb a week
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