Weigh In record (no journal entry) for 10 July 2016
|
271.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2016:
|
1378 kcal
|
Fat: 36.09g | Prot: 100.68g | Carb: 159.70g.
Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Langers Mango Juice, Skinless Chicken Breast, Mushrooms, Great Value Cut Leaf Spinach, Broccoli, Butter. Dinner: Chili's Chicken Enchilada Soup (Cup), Lemonade Flavored Drink with Sugar (made From Powdered Mix), Chili's Fajita TRIO. more...
|
|
3764 kcal
|
Activities & Exercise:
Running - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Need to cut down the sugar and fat intake. First week of calorie counting
10 Jul 16 by member: Shank555
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shank555's weight history
|