Weigh In record (no journal entry) for 10 July 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1140 kcal
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Fat: 66.79g | Prot: 99.97g | Carb: 41.65g.
Breakfast: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Cream (Half & Half). Lunch: Chicken Breast, Spinach, Publix Red Bell Pepper, Mushrooms. Dinner: Spinach, Publix Large Shrimp. Snacks/Other: Walnuts, Trader Joe's 73% Organic Dark Chocolate, Almonds, Walnuts, Ghirardelli Dark Chocolate Chips, Fage Total 2% Greek Yogurt, Almonds. more...
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gaining 0.7 lb a week
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