Weigh In record (no journal entry) for 12 July 2016
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168.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1493 kcal
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Fat: 84.85g | Prot: 111.87g | Carb: 76.79g.
Breakfast: Heavy Cream, Egg, Trader Joe's Salsa Verde, Guacamole with Tomatoes. Lunch: Guacamole with Tomatoes, Spinach, Chicken Breast. Dinner: Tomatoes, Spinach, Feta Cheese, Chicken Breast. Snacks/Other: Ben & Jerry's Cherry Garcia Low Fat Frozen Yogurt, Cheddar Cheese, Carr's Rosemary Crackers, Walnuts, Almonds, Ghirardelli Dark Chocolate Chips, Almonds. more...
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losing 1.8 lb a week
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