Weigh In record (no journal entry) for 10 July 2016
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172.0 lb
Lost so far: 29.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2094 kcal
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Fat: 166.48g | Prot: 83.75g | Carb: 73.57g.
Breakfast: Cracker Barrel Cheddar Cheese, Spaghetti Sauce with Meat (Canned), Lettuce, Kraft Rancher's Choice Dressing. Lunch: Sour Cream. Dinner: Pepperoni, Tomato Sauce with Herbs and Cheese (Canned), Compliments Shredded Medium Cheddar Cheese, Lettuce, Tomatoes. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, No Name Salted Blanched Peanuts. more...
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gaining 0.5 lb a week
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