Weigh In record (no journal entry) for 11 July 2016
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172.4 lb
Lost so far: 28.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1442 kcal
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Fat: 139.22g | Prot: 42.70g | Carb: 28.96g.
Breakfast: Calavo Avocado, Tomatoes, Sweet Onions, Coconut Oil, Lettuce, Cracker Barrel Cheddar Cheese. Lunch: Cream Cheese, Coconut Oil, Egg, President's Choice Stevia Natural Source Calorie-Free Sweetener, Coconut Oil, Cocoa Powder (Unsweetened), Sour Cream. Dinner: Cheddar Cheese, Pepperoni. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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