Weigh In record (no journal entry) for 10 July 2016
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1210 kcal
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Fat: 46.24g | Prot: 74.80g | Carb: 115.59g.
Breakfast: Eating Right Cranberry Almond Multi-Grain Cereal, So Delicious Coconut Milk Unsweetened, Peach, Krispy Kreme Glazed Cake Doughnut Holes. Lunch: Kirkland Signature Smoked Salmon, Toasted Whole Wheat Bread, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Extra Virgin Olive Oil, Onions, Philadelphia Original Cream Cheese, Baked Sweetpotato (Peel Not Eaten), Wild Harvest Vegetable Broth. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2028 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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epetro's weight history
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