jsmith20's Journal, 21 January 2010

202.4 lb Lost so far: 0.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 78.04g | Prot: 98.56g | Carb: 247.49g.   Breakfast: Whole Milk, Cinnamon, Honey, Old Fashioned Oats, Coffee (Brewed From Grounds), Half & Half. Lunch: Gala Apple (Medium), Water, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sliced Baby Bella Mushrooms (Crimini), Mixed Vegetables (Frozen), Water, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Peanut M&M's, Crunchy Granola Bars - Oats 'n Honey, Gala Apple (Medium), Mixed Nuts. more...

2969 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...