Weigh In record (no journal entry) for 13 December 2011
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208.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2108 kcal
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Fat: 70.25g | Prot: 113.13g | Carb: 270.24g.
Breakfast: triscuit. Lunch: uncle ben's wild rice, onion, green pepper, beef roast. Dinner: corn, mashed potatos, pork chop. Snacks/Other: twix, triscuit rye, ritz crackers, pepperjack cheese, Cottage Cheese (Lowfat 2% Milkfat). more...
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2598 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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