Waynek3859's Journal, 13 December 2011

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3163 kcal

Fat: 124.93g | Prot: 97.16g | Carb: 428.33g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami. Dinner: Crunchy Onion Rings (Side), 2% Fat Milk, Meat Loaf Made with Beef, Cooked Carrots, Cranberries (Cooked or Canned). Snacks/Other: Oil Popped White Popcorn , Creamsicle or Dreamsicle Light Ice Cream, Butterfinger Bar Nestle Candies , Peanut Butter Cup Pie. more...

3338 kcal

Activities & Exercise: Sitting - 12 hours and 25 minutes, Housework - 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...