Weigh In record (no journal entry) for 13 December 2011
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482.0 lb
Lost so far: 22.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1481 kcal
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Fat: 51.67g | Prot: 79.51g | Carb: 178.44g.
Breakfast: Balance Bar. Lunch: 10" Original Crust Pizza - The Works. Dinner: Cream of Mushroom Soup, Ground Beef, potatos. Snacks/Other: Baked Potato, Balance Bar. more...
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losing 1.8 lb a week
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