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Yesterday I was feeling so down because I spent all day discussing with my ex, that I didn't go to the gym and I didn't really feel like eating.
I ended up doing 30 mins of DDR at home and 200 abs, but my calorie intake was too low and I think that may be the reason why I didn't lose any weight today. Or maybe it was some muscle creation... I hadn't done abs in ages lol
Anyway, I had an awesome night of sleep and now my ex is not an ex anymore... we are back together :3 And damn, he is cute.
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233.5 lb
Lost so far: 4.0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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920 kcal
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Fat: 26.55g | Prot: 90.23g | Carb: 83.92g.
Breakfast: Turkey breast, Nutrella 7 grains light bread, cream cheese. Lunch: salad dressing, chicken medal, sushi, broccoli, palm tree hearts, Tomatoes, lettuce. Dinner: turkey hamburger, Polenghi white cheese, Nutrella 7 grains light bread, tomato. Snacks/Other: seaweed, olive, Turkey breast, guava. more...
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3390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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steady weight
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