Weigh In record (no journal entry) for 13 December 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2256 kcal
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Fat: 82.45g | Prot: 106.35g | Carb: 288.82g.
Breakfast: Fried Egg, Oats Cereal (Dry, Not Fortified) , Date, Advantage Carb Control Protein Drink - Chocolate Fudge, Diet Coke (Can). Lunch: Spinach Souffle, Cucumber Salad with Creamy Dressing, Bread Pudding, Meat Loaf. Dinner: Air Popped White Popcorn , Cantaloupe Melons, Smoked Salmon, Cos or Romaine Lettuce . Snacks/Other: Oatmeal Raisin Cookie, M&M Cookies. more...
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gaining 2.0 lb a week
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