Weigh In record (no journal entry) for 10 July 2016
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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891 kcal
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Fat: 55.82g | Prot: 57.30g | Carb: 38.14g.
Breakfast: Sourdough Wheat Sandwich Loaf, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Sliced Colby Jack Cheese, Publix Monterey Jack Sliced Cheese, Trader Joe's Sliced Sharp Cheddar Cheese. more...
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gaining 17.5 lb a week
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