SlowMoJones's Journal, 21 January 2010

199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 54.42g | Prot: 55.52g | Carb: 166.35g.   Breakfast: frozen peaches, frozen blueberries, frozen strawberries, banana, grape juice, low-fat soy milk silk. Lunch: jell-o sugar free, club crackers, Sardines in Tomato. Dinner: Tendergrill Chicken Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2704 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...