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187
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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340 kcal
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Fat: 7.00g | Prot: 19.00g | Carb: 50.00g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Kellogg's Special K Fruit & Yogurt Cereal, Stop & Shop 2% Reduced Fat Milk. more...
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gaining 1.9 lb a week
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