Weigh In record (no journal entry) for 10 July 2016
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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799 kcal
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Fat: 56.23g | Prot: 42.60g | Carb: 33.33g.
Breakfast: Tea (Brewed), 365 Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Half and Half Cream. Lunch: Avocados, Boar's Head Deluxe Ham, Boston Lettuce, American Cheese. Dinner: Wild Rice (Cooked), Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Boar's Head Hot Sopressata Dry Sausage, New York Flatbreads, Harmon Spectrovite, Water. more...
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losing 1.0 lb a week
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