Weigh In record (no journal entry) for 09 July 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1399 kcal
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Fat: 51.88g | Prot: 64.36g | Carb: 173.46g.
Breakfast: Back to Nature Classic Granola, So Delicious Coconut Milk Unsweetened, Peach. Lunch: Cooked Green Cabbage, Flour and Water Patty, Asian Gold Chinese Style Barbecue Pork, Shrimp, Olive Garden Garden-fresh Salad with Dressing, Mangos. Dinner: Red Robin Cheese Burger. Snacks/Other: Pot Sticker, Vanilla Ice Creams. more...
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2116 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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epetro's weight history
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