Weigh In record (no journal entry) for 13 December 2011
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1892 kcal
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Fat: 66.95g | Prot: 58.22g | Carb: 267.78g.
Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Turkey. Dinner: Cookie, Lasagna with Meat, Blue Cheese, Sides - Garden Salad (Before Dressing), Root Beer. more...
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1710 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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