Weigh In record (no journal entry) for 13 December 2011
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223.4 lb
Lost so far: 7.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1426 kcal
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Fat: 79.53g | Prot: 54.03g | Carb: 132.48g.
Breakfast: Whole Wheat Bread, Cheddar Cheese, Egg. Dinner: Baked Barbecue Potato Chips, Hot Dog Buns, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Shortbread Cookies, Ice Cream Cone (Flavors Other Than Chocolate). more...
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losing 1.9 lb a week
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