Aweather's Journal, 13 December 2011

Can't believe how fat I am. need to start exercising.

342.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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3814 kcal

Fat: 183.00g | Prot: 159.00g | Carb: 373.00g.   Breakfast: Hearty Breakfast Bowl. Lunch: Natural Cut Fries (Small), Outlaw Spicy Chicken Sandwich. Dinner: 6" Italian Herbs & Cheese Bread, 6" Chicken and Bacon Ranch. Snacks/Other: Three Musketeers. more...

3966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...