Weigh In record (no journal entry) for 21 January 2010
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245.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1809 kcal
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Fat: 59.60g | Prot: 99.58g | Carb: 234.16g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Roasted Broiled or Baked Chicken Breast, Rice Pilaf. Dinner: Small Red Beans, Smoked Turkey Sausage, Graham Crackers (Plain or Honey, Includes Cinnamon), SUCCESS RTS WHITE 2/4.4OZ, Baby Spinach, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Almonds, Almonds. more...
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3568 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 16.8 lb a week
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